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Nutrition 101 Guide

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882 Verified Reviews

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  • The Nutrition 101 Guide by the Award Winning Zaggora team is the best online resource to help you understand the benefits of eating healthy. This guide was put together by Dessi Bell, Zaggora founder, and Dr. Adam Cunliffe, Associate Professor of Nutrition and Applied Sciences at London South Bank University. Our goal is to make it easier for everyone to understand the science behind eating well and make the first steps towards a better and healthier life.

    We have incorporated easily digestible science, examples, infographics and our trademark "keep it simple" tips to answer all your questions:

    • What does a "balanced diet" mean?
    • What's the best way to hydrate?
    • Is fat good or bad? How much protein do we need? What carbs should we eat?
    • Do we really need nutritional supplements?
    • How home cooking can improve our health?
    • Which nutritional myths are true and which false?

    We are learning new things about nutrition all the time. You’ve surely noticed how frequently advice seems to change about what, when and how you should eat. While we should definitely keep an open mind and adapt our diet with time and age, the fundamentals remain the same.

    We say/hear ‘balanced diet’ a lot but what does it actually mean? Best way to look at this is not in the food itself, but the results of eating a particular diet. Any diet that supports YOUR growth, good ongoing physical and mental health, well-being and long life is by definition well balanced.

    Combine the Nutrition 101 Guide with our Healthy Eating Plan & 6 Week Fitness Plan for best results. 

  • We passionately believe in designing products that are genuinely effective and deliver results. We believe in helping others. We give to support women's causes around the world. 

    • Over 1 million products sold
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    • Amazing customers in 144 countries
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UK CONVERSION

ZAGGORA SIZE xs s m l xl xxl
UK SIZE 8 10 12 14 16 18

MEASUREMENT

MEASURE xs s m l xl xxl
BUST 33.585 3589 36.593 38.598 40.5102 42.5108
WAIST 26.567 2871 29.575 31.580 33.585 35.590
HIP 3692 37.596 39100 41105 43110 45115
INSEAM xs s m l xl xxl
LONG 2871.1 28.572.4 2973.6 29.574.9 3076.2 30.577.5
CROPS 20.552 2152.7 2254.6 2255.2 2256.5 2256.5
SHORTS 922.8 9.524.1 1025.4 10.526.7 1127.4 1127.4

MEASURING GUIDE

The Nutrition 101 Guide by the Award Winning Zaggora team is the best online resource to help you understand the benefits of eating healthy. This guide was put together by Dessi Bell, Zaggora founder, and Dr. Adam Cunliffe, Associate Professor of Nutrition and Applied Sciences at London South Bank University. Our goal is to make it easier for everyone to understand the science behind eating well and make the first steps towards a better and healthier life.

We have incorporated easily digestible science, examples, infographics and our trademark "keep it simple" tips to answer all your questions:

  • What does a "balanced diet" mean?
  • What's the best way to hydrate?
  • Is fat good or bad? How much protein do we need? What carbs should we eat?
  • Do we really need nutritional supplements?
  • How home cooking can improve our health?
  • Which nutritional myths are true and which false?

We are learning new things about nutrition all the time. You’ve surely noticed how frequently advice seems to change about what, when and how you should eat. While we should definitely keep an open mind and adapt our diet with time and age, the fundamentals remain the same.

We say/hear ‘balanced diet’ a lot but what does it actually mean? Best way to look at this is not in the food itself, but the results of eating a particular diet. Any diet that supports YOUR growth, good ongoing physical and mental health, well-being and long life is by definition well balanced.

Combine the Nutrition 101 Guide with our Healthy Eating Plan & 6 Week Fitness Plan for best results. 

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